Thoughts

More often than not, we can be quick to blame someone else for the problems we face. Why can’t they notice me more, be less narrow-minded, or…

Experiencing joy, doing well, or feeling good can often cause narcissistic parents to seem to sabotage your happiness. This pattern shaped your childhood and continues to affect…

Okay, so you want to own a gym. You find a building, fill it with treadmills, and watch the memberships roll in. That is the plan in…

This is not about revenge; it is about understanding what truly gets under a narcissist’s skin so you can finally take your power back. The truth is,…

Studies suggest that childhood emotional neglect is one of the most common and least talked about forms of trauma. The reason it is so hard to spot…

Do you have a nagging feeling that some of the people who say that they’re your friends don’t really mean it? Perhaps you feel as if they…

A good day changes everything: your mood, your energy, and how much you actually get done. Most people are missing simple habits that quietly change their entire…

Shame, masking, and people-pleasing are extremely common problems for individuals dealing with complex trauma. A major challenge resulting from this is that many people do not know…

Excitement vs. Market Demand Most people start a business because they are excited about an idea. They discover a product, a trend, a technology, or a hobby…

If you feel it in your body, that sense that you were not chosen by accident, you are right. The narcissist in your life did not stumble…